Relationship Therapy
Understanding Relationship Counselling
Relationship counselling is a therapeutic process designed to help couples resolve conflicts, improve communication, and strengthen their emotional connection. It provides a safe space for partners to explore their feelings, identify underlying issues, and develop healthier ways of interacting. Common topics addressed include communication problems, trust issues, infidelity, and differences in values or goals. The therapy often incorporates evidence-based approaches, such as Emotionally Focused Therapy (EFT) and the Gottman Method, to provide structured and effective interventions. The ultimate goal is to enhance relationship satisfaction and stability, fostering a more fulfilling and harmonious partnership.
Our Evidence-Based Relationship Counselling
Evidence-Based Therapies: Our treatments are grounded in the latest evidence-based therapeutic techniques endorsed by the APS, including:
- Emotionally Focused Therapy (EFT): Helps couples understand and change negative patterns of interaction, fostering secure and lasting emotional bonds.
- Gottman Method Couples Therapy: Uses research-based interventions to enhance relationship stability and satisfaction by improving communication, conflict resolution, and emotional connection.
- Cognitive Behavioural Therapy (CBT): Assists couples in identifying and modifying harmful thought patterns and behaviours that negatively impact their relationship.
- Personalised Treatment Plans: We believe in a personalised approach to therapy. Our psychologists work closely with you and your partner to develop a tailored treatment plan that addresses your specific relationship challenges and goals, following the APS's recommended guidelines for relationship counselling.
- Initial Assessment: Your journey with us begins with a comprehensive initial assessment to understand your specific relationship challenges and overall mental health. This assessment follows APS's best practice guidelines, ensuring accurate diagnosis and effective treatment planning.
How We Deliver Our Psychology Services
Nationwide Accessibility: With locations across Australia, Calm 'n' Caring Psychology ensures convenient access to our services, providing support wherever you are.
Compassionate Care: Our name reflects our commitment to providing a caring and supportive environment. We aim to make you and your partner feel understood, valued, and empowered on your journey to a healthier relationship.
Individual Therapy: Sometimes, individual therapy may be necessary to address personal issues that impact the relationship. Our individual therapy sessions adhere to APS guidelines for treating underlying personal concerns.
Couples Therapy: Engage in joint sessions with our skilled psychologists to explore the root causes of your relationship issues and develop effective communication and conflict resolution strategies. Our couples therapy sessions are designed to meet APS's evidence-based standards.
Affordable Services: We offer competitive rates, $250 p/s for a registered psychologist ($93 Medicare rebate with Mental Health Care Treatment Plan from GP).
Home Visit Service for NDIS Participants: We provide a home visit service for all metropolitan areas in capital cities around Australia, for the convenience of our NDIS participants.
24hr Telehealth Services: Access our services from the comfort of your home with our secure and confidential telehealth options, ensuring continuity of care in line with AHPRA telehealth guidelines.
Hi there!
Want more information? Speak directly to one of our friendly team members.