Anxiety is a natural response to stress or perceived danger, but when it becomes persistent, overwhelming, or interferes with daily life, it may indicate an anxiety disorder. Symptoms of anxiety vary from person to person but often include:
If you’ve been experiencing these symptoms for a prolonged period, seeking professional support can help you manage anxiety effectively.
Untreated anxiety can significantly affect your personal, social, and professional life, leading to:
At Calm ‘n’ Caring, our evidence-based treatments focus on reducing anxiety’s impact, helping you regain control and improve your quality of life.
Anxiety can be triggered by a variety of factors, including:
Understanding the root cause of your anxiety is the first step toward effective treatment. Our psychologists work closely with you to identify triggers and develop tailored strategies to address them.
At Calm ‘n’ Caring, we use proven, evidence-based approaches to help individuals overcome anxiety and regain control of their lives. Our psychologists specialise in therapies that are supported by extensive research, including:
These therapies target the root causes of anxiety and provide practical tools to help you manage symptoms effectively.
Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for anxiety. This structured approach helps you:
CBT is particularly effective for Generalised Anxiety Disorder (GAD), Social Anxiety, and Panic Disorders, and our psychologists personalise each session to address your unique needs and goals.
Mindfulness and relaxation techniques are powerful tools for managing anxiety and promoting overall wellbeing. At Calm ‘n’ Caring, we teach you how to:
These methods complement traditional therapy and help build resilience against future anxiety episodes.
We understand that anxiety affects everyone differently, which is why our psychologists create personalised therapy plans to address your unique circumstances. Our tailored approach considers:
By customising your treatment plan, we ensure you receive the most effective support to overcome anxiety and achieve long-lasting results.
Generalised Anxiety Disorder (GAD) is characterised by excessive and persistent worry about everyday situations, often without a clear cause. This constant state of worry can lead to symptoms such as:
At Calm 'n' Caring, we specialise in treating GAD through Cognitive Behavioural Therapy (CBT), mindfulness techniques, and personalised strategies to help you reduce worry and regain peace of mind.
Social Anxiety, also known as social phobia, involves an intense fear of being judged, embarrassed, or scrutinised in social situations. Common signs include:
Our psychologists use evidence-based therapies to help you develop confidence, improve social skills, and manage anxiety in social settings. Whether through gradual exposure therapy or CBT, we provide the tools to thrive in social environments.
Panic Disorder involves sudden, unexpected episodes of intense fear, known as panic attacks, which can feel overwhelming and debilitating. Symptoms may include:
Our therapy for panic disorder focuses on identifying triggers, managing symptoms during panic attacks, and addressing the root causes of fear through CBT and relaxation techniques. With the right support, you can break free from the cycle of panic attacks and regain control.
Specific phobias are intense, irrational fears of certain objects, situations, or activities, such as:
Through gradual exposure therapy, cognitive restructuring, and mindfulness techniques, we help you overcome these fears and reduce their impact on your daily life.
Health Anxiety involves constant worry about your health, often leading to frequent doctor visits, excessive online health research, and difficulty enjoying life. Obsessive-Compulsive Disorder (OCD), on the other hand, involves intrusive thoughts and repetitive behaviours aimed at reducing anxiety.
Our specialised therapies, including CBT and Exposure and Response Prevention (ERP), are designed to help you manage obsessive thoughts, reduce compulsive behaviours, and shift your focus to healthier patterns of thinking.
Anxiety can significantly impact daily life, relationships, and career for adults. At Calm 'n' Caring, we offer tailored anxiety therapy for adults to help manage challenges such as:
Our evidence-based treatments, such as Cognitive Behavioural Therapy (CBT) and mindfulness practices, empower you to identify triggers, develop healthy coping mechanisms, and improve emotional regulation. Whether you prefer in-clinic therapy, telehealth appointments, or at-home sessions, we provide flexible options to fit your schedule.
The teenage years and early adulthood are full of transitions that can exacerbate anxiety. Our specialised therapy for teenagers and young adults helps address:
We use age-appropriate therapies to equip young people with tools for managing stress, improving confidence, and navigating their unique challenges. Our compassionate psychologists create a safe space for teens and young adults to express themselves and learn strategies to thrive during this critical stage of life.
Children often experience anxiety differently than adults, sometimes through physical complaints (e.g., stomach aches) or changes in behaviour (e.g., avoidance, tantrums). Our child-focused anxiety therapy helps with:
Through play therapy, parent coaching, and evidence-based interventions, we help children build emotional resilience and develop coping skills to reduce anxiety. Parents are an integral part of the process, and we work collaboratively to create a supportive environment for your child to grow and thrive.
Getting started with Calm 'n' Caring is simple and convenient. Whether you’re an NDIS participant or a private client, you can book your first session in just a few steps:
If you prefer, you can call us at 1300 225 637, and our team will guide you through the process. With no waitlists, you can start your mental health journey without delay.
As a registered NDIS provider, Calm 'n' Caring makes it easy to access anxiety therapy using your NDIS funding. Here’s how it works:
If you’re unsure about your plan’s coverage or need assistance with plan reviews, our team is here to help. We’ll provide the necessary documentation and guidance to ensure you make the most of your funding.
Your first anxiety therapy session is an opportunity to get to know your psychologist and discuss your goals. Here’s what you can expect:
Our goal is to create a supportive and collaborative environment where you feel comfortable and empowered to take the first steps toward managing anxiety effectively.
Anxiety therapy focuses on understanding the root causes of your anxiety and developing practical strategies to manage symptoms. At Calm ‘n’ Caring, we use evidence-based approaches such as:
Therapy provides you with the skills to manage anxiety in the short term and build long-term resilience for a calmer, more balanced life.
The length of anxiety treatment varies depending on factors such as the severity of symptoms, your personal goals, and the therapy approach. On average:
Our psychologists work closely with you to monitor progress and adjust the treatment plan as needed to ensure the best outcomes.
Yes! Anxiety therapy is covered under the NDIS category of therapeutic supports, which includes psychology services. At Calm ‘n’ Caring, we offer:
If you’re unsure about your eligibility or funding, contact us, and we’ll help you navigate the process.
Yes! Telehealth therapy is a highly effective option for treating anxiety. Research shows that online therapy provides comparable results to in-person sessions while offering additional benefits, such as:
At Calm ‘n’ Caring, we use secure telehealth platforms to ensure your privacy and provide the same level of care as in-clinic appointments.
Taking the first step toward managing your anxiety is simple with Calm 'n' Caring. You can:
Taking the first step toward managing your anxiety is simple with Calm 'n' Caring. You can:
Don’t wait—start your journey toward a calmer, more balanced life today.
Calm 'n' Caring provides expert anxiety therapy to clients across Australia. Our services are available:
Calm 'n' Caring provides expert anxiety therapy to clients across Australia. Our services are available:
Wherever you are, Calm 'n' Caring ensures professional anxiety treatment is always within reach.
We understand that life doesn’t always fit into a standard 9-to-5 schedule. That’s why we offer 24/7 telehealth appointments, allowing you to access professional support whenever it works best for you.
We understand that life doesn’t always fit into a standard 9-to-5 schedule. That’s why we offer 24/7 telehealth appointments, allowing you to access professional support whenever it works best for you.
With Calm 'n' Caring’s telehealth services, you can prioritise your mental health without the stress of travel or scheduling conflicts.
NDIS Provider ID: 4-JO36U5Q
NDIS Provider ID: 4-JO36U5Q
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