Do You Have a Psychological Disorder?

Generalised Anxiety Disorder is characterised by persistent and excessive worry about various aspects of daily life, including work, health, finances, or family, even when there is little or no reason to worry. Individuals with GAD find it difficult to control their anxiety and may experience physical symptoms such as restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. This constant state of worry and tension is not limited to specific situations or events and can significantly impair an individual's ability to function in daily life. The anxiety experienced is more intense than the normal anxiety people experience day to day and persists for six months or more. Generalised Anxiety Disorder (GAD)

It's crucial to emphasise that this test is not a diagnostic tool. A professional evaluation is necessary for a diagnosis. Below is a simple self-assessment designed to identify signs of GAD.

Instructions: Answer "Yes" or "No" to the following questions based on how you have felt and conducted yourself over the past 6 months. Remember, this assessment is not a substitute for a professional diagnosis. If you're concerned about your mental health, please seek professional advice.

1. Excessive Worry Across Different Areas: Do you find yourself worrying excessively about different things, such as work, social life, health, or everyday routine life circumstances?

· Yes [ ]

· No [ ]

2. Difficulty Controlling Worry: Do you find it difficult to control the worry or stop worrying, even when you know it's more intense than the situation warrants?

· Yes [ ]

· No [ ]

3. Restlessness or Feeling On Edge: Have you been feeling restless, wound-up, or on edge more days than not?

· Yes [ ]

· No [ ]

4. Easily Fatigued: Do you often feel easily fatigued or worn out, even when not engaged in physical activities?

· Yes [ ]

· No [ ]

5. Concentration Difficulties Due to Worry: Have you experienced difficulty concentrating or find your mind going blank because of worrying?

· Yes [ ]

· No [ ]

6. Increased Irritability: Do you become irritable more easily than you used to, over things that didn't bother you before?

· Yes [ ]

· No [ ]

7. Muscle Tension or Difficulty Relaxing: Have you noticed muscle tension or difficulties relaxing, which might be unrelated to physical activity or exercise?

· Yes [ ]

· No [ ]

8. Sleep Disturbances Due to Worry: Do you have trouble falling asleep, staying asleep, or experience restless, unsatisfying sleep due to worry?

· Yes [ ]

· No [ ]

· If you answered "Yes" to 4 or more questions: Your responses suggest that you may be experiencing symptoms consistent with Generalised Anxiety Disorder (GAD). It's important to remember that only a qualified healthcare provider can diagnose GAD. We encourage you to reach out to "Calm 'n' Caring" for a professional evaluation. Our team is dedicated to providing compassionate and effective care to help manage anxiety and improve your quality of life.

· If you answered "Yes" to fewer than 4 questions: While your responses may not necessarily indicate GAD, if you're concerned about your anxiety or any other aspect of your mental health, seeking professional advice can provide clarity and peace of mind. "Calm 'n' Caring" offers a range of services to support mental well-being, including counselling and therapy sessions tailored to your individual needs.

Panic Disorder is marked by recurrent and unexpected panic attacks—sudden surges of overwhelming fear and discomfort that peak within minutes. These attacks can be triggered by specific stressors or occur unexpectedly and may include symptoms such as palpitations, pounding heart, accelerated heart rate, sweating, trembling or shaking, sensations of shortness of breath, feelings of choking, chest pain, nausea, dizziness, chills, or heat sensations. Individuals may develop intense anxiety between episodes, worrying about when and where the next attack will occur, leading to behavioural changes or avoidance of situations they fear might trigger an attack.

Creating a self-assessment test for Panic Disorder can help individuals recognise potential symptoms they may be experiencing. It's crucial to emphasise that this test is not a diagnostic tool. A proper diagnosis can only be made by a qualified healthcare professional. If you find that you answer "Yes" to several of these questions, consider reaching out to a professional at Calm 'n' Caring for a comprehensive evaluation and support.

Instructions: Answer "Yes" or "No" to the following questions based on your experiences over the past 6 months. Remember, this assessment is not a substitute for a professional diagnosis.

1. Sudden Onset of Fear or Discomfort: Have you experienced sudden and unexpected attacks of intense fear or discomfort?

· Yes [ ]

· No [ ]

2. Physical Symptoms During Attacks: During these attacks, have you experienced symptoms like heart palpitations, sweating, trembling, shortness of breath, feelings of choking, chest pain, nausea, dizziness, chills, or hot flashes?

· Yes [ ]

· No [ ]

3. Fear of Losing Control or "Going Crazy": Have you felt a fear of losing control, dying, or "going crazy" during these attacks?

· Yes [ ]

· No [ ]

4. Worry About Additional Attacks: Have you found yourself persistently worrying about having another attack?

· Yes [ ]

· No [ ]

5. Behavioural Changes: Have you changed your behaviour or activities in an attempt to avoid these attacks?

· Yes [ ]

· No [ ]

6. Duration and Frequency: Have these attacks occurred multiple times, often without warning?

· Yes [ ]

· No [ ]

7. Impact on Daily Life: Have these episodes significantly impacted your daily life, work, or relationships?

· Yes [ ]

· No [ ]

· If you answered "Yes" to multiple questions, including experiencing sudden attacks and worrying about additional attacks: Your responses suggest that you may be experiencing symptoms consistent with Panic Disorder. It's important to seek professional help for a proper diagnosis and to discuss potential treatment options.

· If you answered "No" to most questions: While you may not be experiencing symptoms indicative of Panic Disorder, if you have concerns about your mental health, reaching out to a professional can provide peace of mind and support.

Regardless of your answers, if you're concerned about symptoms of panic or anxiety, Calm 'n' Caring is here to help. Our team of professionals specialises in diagnosing and treating anxiety disorders, including Panic Disorder. We offer a range of services, from telehealth consultations to face-to-face sessions, tailored to meet your individual needs. Contact us today to learn more about how we can support you on your journey to recovery. Remember, seeking help is a sign of strength, and you don't have to face this alone. 

Agoraphobia involves intense fear or anxiety about being in situations or places from which escape might be difficult, embarrassing, or in which help may not be available in the event of having a panic attack or panic-like symptoms. Commonly feared places include public transportation, open spaces, enclosed spaces, crowds, or being outside of the home alone. This fear can be so overwhelming that individuals may avoid these situations altogether, in severe cases, leading to a person becoming housebound.

Creating a self-assessment test for Agoraphobia can help individuals identify potential symptoms they may be experiencing. It's important to note that this test is not a diagnostic tool. A proper diagnosis can only be made by a qualified healthcare professional. If you find that you answer "Yes" to several of these questions, consider reaching out to a professional at Calm 'n' Caring for a comprehensive evaluation and support.

Instructions: Answer "Yes" or "No" to the following questions based on your experiences over the past 6 months. Remember, this assessment is not a substitute for a professional diagnosis.

1. Fear of Open Spaces: Do you feel extreme fear or anxiety when you are in open spaces, such as parking lots or marketplaces?

· Yes [ ]

· No [ ]

2. Fear of Enclosed Spaces: Do you feel extreme fear or anxiety in enclosed spaces, such as shops, theatres, or elevators?

· Yes [ ]

· No [ ]

3. Fear of Public Transportation: Are you afraid of using public transportation, such as buses, trains, or planes?

· Yes [ ]

· No [ ]

4. Fear of Crowds: Do you feel extreme fear or anxiety when standing in a crowd or waiting in line?

· Yes [ ]

· No [ ]

5. Fear of Being Outside of Home Alone: Are you afraid of being outside of your home alone?

· Yes [ ]

· No [ ]

6. Avoidance Behaviour: Have you been avoiding these situations due to fear of panic or other embarrassing symptoms?

· Yes [ ]

· No [ ]

7. Impact on Daily Life: Have these fears significantly impacted your daily life, work, or relationships?

· Yes [ ]

· No [ ]

8. Physical Symptoms: When exposed to or anticipating these situations, do you experience panic or physical symptoms like sweating, trembling, dizziness, or a rapid heartbeat?

· Yes [ ]

· No [ ]

· If you answered "Yes" to multiple questions, especially regarding fear of specific places or situations and avoidance behaviour: Your responses suggest that you may be experiencing symptoms consistent with Agoraphobia. It's important to seek professional help for a proper diagnosis and to discuss potential treatment options.

· If you answered "No" to most questions: While you may not be experiencing symptoms indicative of Agoraphobia, if you have concerns about your mental health, reaching out to a professional can provide peace of mind and support.

Regardless of your answers, if you're concerned about symptoms of fear, panic, or anxiety related to specific places or situations, Calm 'n' Caring is here to help. Our team of professionals specialises in diagnosing and treating anxiety disorders, including Agoraphobia. We offer a range of services, from telehealth consultations to face-to-face sessions, tailored to meet your individual needs. Contact us today to learn more about how we can support you on your journey to recovery. Remember, seeking help is a sign of strength, and you don't have to face this alone.. 

Specific Phobias are characterised by a marked and persistent fear or anxiety about a specific object or situation, such as flying, heights, animals, receiving an injection, or seeing blood. Exposure to the phobic stimulus provokes an immediate anxiety response, which may take the form of a panic attack. The phobic object or situation is actively avoided or endured with intense fear or anxiety, significantly interfering with the individual's normal routine, occupational functioning, or social activities.

Creating a self-assessment test for Specific Phobias can assist individuals in identifying potential symptoms they may be experiencing. It's crucial to emphasise that this test cannot diagnose a specific phobia; only a qualified healthcare professional can provide a diagnosis. If you find that you answer "Yes" to several of these questions, consider reaching out to a professional at Calm 'n' Caring for a comprehensive evaluation and support.

Instructions: Answer "Yes" or "No" to the following questions based on your experiences. This assessment is not a substitute for a professional diagnosis but may help you decide whether to seek a professional evaluation.

1. Intense Fear or Anxiety: Do you experience intense fear or anxiety when exposed to a specific object or situation (e.g., heights, flying, spiders)?

· Yes [ ]

· No [ ]

2. Immediate Anxiety Response: Does the fear or anxiety occur almost every time you are exposed to the specific object or situation?

· Yes [ ]

· No [ ]

3. Avoidance or Endured with Intense Fear: Do you go out of your way to avoid the object or situation, or endure it with intense fear or anxiety?

· Yes [ ]

· No [ ]

4. Out of Proportion: Is your fear or anxiety out of proportion to the actual danger posed by the specific object or situation?

· Yes [ ]

· No [ ]

5. Persistent Fear: Has the fear, anxiety, or avoidance been persistent, typically lasting for six months or more?

· Yes [ ]

· No [ ]

6. Significant Distress or Impairment: Does the fear, anxiety, or avoidance cause significant distress or impairment in your social, occupational, or other important areas of functioning?

· Yes [ ]

· No [ ]

7. Not Better Explained: Is the fear or anxiety not better explained by another mental disorder, such as social anxiety disorder (fear of social situations) or panic disorder (fear of panic attacks)?

· Yes [ ]

· No [ ]

· If you answered "Yes" to multiple questions: Your responses suggest that you may be experiencing symptoms consistent with a Specific Phobia. It's important to seek professional help for a proper diagnosis and to discuss potential treatment options.

· If you answered "No" to most questions: While you may not be experiencing symptoms indicative of a Specific Phobia, if you have concerns about your mental health, reaching out to a professional can provide peace of mind and support.

Regardless of your answers, if you're concerned about symptoms of fear or anxiety related to specific objects or situations, Calm 'n' Caring is here to help. Our team of professionals specialises in diagnosing and treating anxiety disorders, including Specific Phobias. We offer a range of services, from telehealth consultations to face-to-face sessions, tailored to meet your individual needs. Contact us today to learn more about how we can support you on your journey to recovery. Remember, seeking help is a sign of strength, and you don't have to face this alone.

Social Anxiety Disorder is characterised by significant anxiety and discomfort in social situations, driven by a fear of being scrutinised, embarrassed, humiliated, or rejected in social or performance situations. Individuals with this disorder are excessively concerned they will act in a way that will be negatively evaluated by others. This intense worry often leads to avoidance of social situations, significant distress, and can hinder occupational performance or the formation of relationships.

Creating a self-assessment test for Social Anxiety Disorder (Social Phobia) can help individuals recognise potential symptoms they may be experiencing. It's crucial to note that this test is not a diagnostic tool. A proper diagnosis can only be made by a qualified healthcare professional. If you find that you answer "Yes" to several of these questions, consider reaching out to a professional at Calm 'n' Caring for a comprehensive evaluation and support.

Instructions: Answer "Yes" or "No" to the following questions based on your experiences over the past 6 months. This assessment is not a substitute for a professional diagnosis.

1. Fear of Social Situations: Do you feel intense fear or anxiety in social situations or when you have to perform in front of others?

· Yes [ ]

· No [ ]

2. Worry About Embarrassment: Are you excessively worried about doing something or acting in a way that will be embarrassing or humiliating?

· Yes [ ]

· No [ ]

3. Avoidance of Social Situations: Do you avoid social situations or endure them with intense fear or anxiety?

· Yes [ ]

· No [ ]

4. Physical Symptoms: When faced with social situations, do you experience physical symptoms such as sweating, trembling, rapid heartbeat, or nausea?

· Yes [ ]

· No [ ]

5. Fear of Being Judged: Are you afraid that others will judge you negatively in social situations?

· Yes [ ]

· No [ ]

6. Impact on Daily Life: Have your fears or avoidance of social situations significantly impacted your daily life, work, school, or relationships?

· Yes [ ]

· No [ ]

7. Self-consciousness: Do you feel very self-conscious or on display in social situations?

· Yes [ ]

· No [ ]

8. Avoidance of Speaking Out: Do you avoid situations where you might be the centre of attention or need to speak out?

· Yes [ ]

· No [ ]

· If you answered "Yes" to multiple questions, especially regarding fear of social situations, avoidance, and physical symptoms:Your responses suggest that you may be experiencing symptoms consistent with Social Anxiety Disorder. It's important to seek professional help for a proper diagnosis and to discuss potential treatment options.

· If you answered "No" to most questions: While you may not be experiencing symptoms indicative of Social Anxiety Disorder, if you have concerns about your mental health, reaching out to a professional can provide peace of mind and support.

Regardless of your answers, if you're concerned about symptoms of fear, anxiety, or avoidance in social situations, Calm 'n' Caring is here to help. Our team of professionals specialises in diagnosing and treating anxiety disorders, including Social Anxiety Disorder. We offer a range of services, from telehealth consultations to face-to-face sessions, tailored to meet your individual needs. Contact us today to learn more about how we can support you on your journey to recovery. Remember, seeking help is a sign of strength, and you don't have to face this alone.

Major Depressive Disorder involves a persistent feeling of sadness or a lack of interest in external stimuli, resulting in a significant impairment in daily functioning. Symptoms include depressed mood most of the day, nearly every day, markedly diminished interest or pleasure in all, or almost all, activities, significant weight loss or gain, insomnia or hypersomnia, psychomotor agitation or retardation, fatigue or loss of energy, feelings of worthlessness or excessive guilt, diminished ability to think or concentrate, and recurrent thoughts of death or suicide.

Creating a self-assessment test for Major Depressive Disorder (MDD) can help individuals identify potential symptoms they may be experiencing. It's important to emphasise that this test is not a diagnostic tool. A proper diagnosis can only be made by a qualified healthcare professional. If you find that you answer "Yes" to several of these questions, consider reaching out to a professional at Calm 'n' Caring for a comprehensive evaluation and support.

Instructions: Answer "Yes" or "No" to the following questions based on your experiences over the past two weeks. Remember, this assessment is not a substitute for a professional diagnosis.

1. Persistent Sadness or Hopelessness: Have you felt sad, depressed, or hopeless most of the day, nearly every day?

· Yes [ ]

· No [ ]

2. Loss of Interest or Pleasure: Have you lost interest or pleasure in all, or almost all, activities most of the day, nearly every day?

· Yes [ ]

· No [ ]

3. Significant Weight Change: Have you experienced a significant weight loss when not dieting or weight gain (e.g., a change of more than 5% of body weight in a month), or decrease or increase in appetite nearly every day?

· Yes [ ]

· No [ ]

4. Sleep Disturbances: Have you experienced insomnia or excessive sleeping nearly every day?

· Yes [ ]

· No [ ]

5. Psychomotor Agitation or Retardation: Have you noticed yourself being physically restless or slowed down significantly, observable by others?

· Yes [ ]

· No [ ]

6. Fatigue or Loss of Energy: Have you felt fatigued or had a loss of energy nearly every day?

· Yes [ ]

· No [ ]

7. Feelings of Worthlessness or Excessive Guilt: Have you experienced feelings of worthlessness or excessive or inappropriate guilt nearly every day?

· Yes [ ]

· No [ ]

8. Difficulty Thinking or Concentrating: Have you had trouble thinking, concentrating, or making decisions nearly every day?

· Yes [ ]

· No [ ]

9. Thoughts of Death or Suicide: Have you had thoughts of death, suicidal ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide?

· Yes [ ]

· No [ ]

· If you answered "Yes" to several questions, including at least one of the first two questions: Your responses suggest that you may be experiencing symptoms consistent with Major Depressive Disorder. It's important to seek professional help for a proper diagnosis and to discuss potential treatment options.

· If you answered "No" to most questions: While you may not be experiencing symptoms indicative of Major Depressive Disorder, if you have concerns about your mental health, reaching out to a professional can provide peace of mind and support.

Regardless of your answers, if you're concerned about symptoms of depression, Calm 'n' Caring is here to help. Our team of professionals specialises in diagnosing and treating mood disorders, including Major Depressive Disorder. We offer a range of services, from telehealth consultations to face-to-face sessions, tailored to meet your individual needs. Contact us today to learn more about how we can support you on your journey to recovery. Remember, seeking help is a sign of strength, and you don't have to face this alone.

Bipolar Disorders are characterised by mood episodes that include one or more manic or hypomanic episodes and often one or more depressive episodes. During manic episodes, individuals may experience elevated or irritable mood, grandiosity, decreased need for sleep, talkativeness, racing thoughts, distractibility, increased goal-directed activity or physical restlessness, and excessive involvement in risky behaviours. Depressive episodes typically involve feelings of sadness, hopelessness, worthlessness, loss of energy, changes in sleep and appetite, and thoughts of death or suicide.

Creating a self-assessment test for Bipolar Disorders can help individuals identify potential symptoms they may be experiencing. It's important to emphasise that this test is not a diagnostic tool. A proper diagnosis can only be made by a qualified healthcare professional. If you find that you answer "Yes" to several of these questions, consider reaching out to a professional at Calm 'n' Caring for a comprehensive evaluation and support.

Instructions: Answer "Yes" or "No" to the following questions based on your experiences. Remember, this assessment is not a substitute for a professional diagnosis.

1. Elevated Mood: Have you experienced periods of feeling unusually high, elated, or irritable?

· Yes [ ]

· No [ ]

2. Increased Energy: During these periods, have you had significantly more energy or felt unusually restless?

· Yes [ ]

· No [ ]

3. Decreased Need for Sleep: Have you felt a decreased need for sleep (e.g., feeling rested after only 3 hours of sleep)?

· Yes [ ]

· No [ ]

4. Racing Thoughts: Have you experienced racing thoughts or found that your ideas jump quickly from one topic to the next?

· Yes [ ]

· No [ ]

5. Risk-Taking Behaviour: Have you engaged in risk-taking behaviours, such as spending sprees, reckless driving, or foolish business investments?

· Yes [ ]

· No [ ]

6. Increased Talkativeness: Have you found yourself talking more than usual or felt pressure to keep talking?

· Yes [ ]

· No [ ]

7. Inflated Self-Esteem: Have you had periods of inflated self-esteem or grandiosity, feeling like you are on top of the world or more capable than others?

· Yes [ ]

· No [ ]

8. Depressed Mood: Have you experienced periods of feeling very sad, empty, or hopeless?

· Yes [ ]

· No [ ]

9. Loss of Interest: Have you lost interest or pleasure in activities that you usually enjoy?

· Yes [ ]

· No [ ]

10. Changes in Appetite or Weight: Have you experienced significant changes in your appetite or weight (up or down) without trying?

· Yes [ ]

· No [ ]

11. Sleep Disturbances: Have you had trouble sleeping or slept too much?

· Yes [ ]

· No [ ]

12. Fatigue: Have you felt unusually tired or lacked energy to do even small tasks?

· Yes [ ]

· No [ ]

13. Feelings of Worthlessness or Guilt: Have you felt worthless or excessively guilty about things that wouldn't normally make you feel that way?

· Yes [ ]

· No [ ]

14. Difficulty Concentrating: Have you had trouble concentrating or making decisions?

· Yes [ ]

· No [ ]

15. Thoughts of Death or Suicide: Have you thought about death or suicide?

· Yes [ ]

· No [ ]

· If you answered "Yes" to several questions in both the manic/hypomanic and depressive sections: Your responses suggest that you may be experiencing symptoms consistent with Bipolar Disorder. Bipolar Disorder is characterised by alternating periods of high and low mood. It's important to seek professional help for a proper diagnosis and to discuss potential treatment options.

· If you answered "No" to most questions: While you may not be experiencing symptoms indicative of Bipolar Disorder, if you have concerns about your mental health, reaching out to a professional can provide peace of mind and support.

Regardless of your answers, if you're concerned about symptoms of mood swings, energy levels, or changes in behaviour, Calm 'n' Caring is here to help. Our team of professionals specialises in diagnosing and treating mood disorders, including Bipolar Disorders. We offer a range of services, from telehealth consultations to face-to-face sessions, tailored to meet your individual needs. Contact us today to learn more about how we can support you on your journey to recovery. Remember, seeking help is a sign of strength, and you don't have to face this alone.

Schizophrenia is a complex psychiatric disorder known for symptoms that can include delusions, hallucinations, disorganised thinking (speech), grossly disorganised or abnormal motor behaviour (including catatonia), and negative symptoms such as diminished emotional expression or avolition. These symptoms cause significant social or occupational dysfunction, with individuals often withdrawing from reality, experiencing a distorted sense of thinking and perception.

Creating a self-assessment test for Schizophrenia can help individuals recognise potential symptoms they may be experiencing. It's crucial to note that this test is not a diagnostic tool. A proper diagnosis can only be made by a qualified healthcare professional. If you find that you answer "Yes" to several of these questions, consider reaching out to a professional at Calm 'n' Caring for a comprehensive evaluation and support.

Instructions: Answer "Yes" or "No" to the following questions based on your experiences. Remember, this assessment is not a substitute for a professional diagnosis.

1. Hallucinations: Have you heard voices, seen things, or smelled things that others do not perceive?

· Yes [ ]

· No [ ]

2. Delusions: Do you hold beliefs that seem irrational or not based in reality to others, such as being convinced you are being followed, spied on, or that you have special powers?

· Yes [ ]

· No [ ]

3. Disorganised Thinking: Have you found it hard to organise your thoughts, leading to speech that others find difficult to follow or understand?

· Yes [ ]

· No [ ]

4. Disorganised or Abnormal Motor Behaviour: Have you exhibited behaviours that are unusual or purposeless, such as agitation or difficulty sitting still, or posturing?

· Yes [ ]

· No [ ]

5. Negative Symptoms: Have you experienced a loss in the ability to initiate plans, speak, express emotion, or find pleasure in life?

· Yes [  ]

· No [ ]

6. Social Withdrawal: Have you withdrawn from family, friends, and social activities that you used to enjoy?

· Yes [ ]

· No [ ]

7. Difficulty with Daily Functioning: Have you found it difficult to attend school, work, or perform daily tasks?

· Yes [ ]

· No [ ]

8. Cognitive Issues: Have you noticed difficulties with concentration, memory, or following through with tasks?

· Yes [ ]

· No [ ]

· If you answered "Yes" to multiple questions, especially regarding hallucinations, delusions, and disorganised thinking: Your responses suggest that you may be experiencing symptoms consistent with Schizophrenia. Schizophrenia is a complex mental health condition that requires professional evaluation and treatment.

· If you answered "No" to most questions: While you may not be experiencing symptoms indicative of Schizophrenia, if you have concerns about your mental health, reaching out to a professional can provide peace of mind and support.

Regardless of your answers, if you're concerned about symptoms of hallucinations, delusions, or other changes in your thoughts, behaviours, or feelings, Calm 'n' Caring is here to help. Our team of professionals specialises in diagnosing and treating complex mental health conditions, including Schizophrenia. We offer a range of services, from telehealth consultations to face-to-face sessions, tailored to meet your individual needs. Contact us today to learn more about how we can support you on your journey to recovery. Remember, seeking help is a sign of strength, and you don't have to face this alone.

OCD is characterised by the presence of obsessions (repeated, persistent, and unwanted thoughts, urges, or images that are intrusive and cause distress or anxiety) and compulsions (repetitive behaviours or mental acts that an individual feels driven to perform in response to an obsession or according to rules that must be applied rigidly). These symptoms can significantly interfere with an individual's daily activities and social interactions.

Creating a self-assessment test for Obsessive-Compulsive Disorder (OCD) can help individuals identify potential symptoms they may be experiencing. It's important to emphasise that this test is not a diagnostic tool. A proper diagnosis can only be made by a qualified healthcare professional. If you find that you answer "Yes" to several of these questions, consider reaching out to a professional at Calm 'n' Caring for a comprehensive evaluation and support.

Instructions: Answer "Yes" or "No" to the following questions based on your experiences. Remember, this assessment is not a substitute for a professional diagnosis.

1. Obsessions: Do you experience repeated, persistent, and unwanted thoughts, urges, or images that are intrusive and cause distress or anxiety?

· Yes [ ]

· No [ ]

2. Compulsions: Do you feel driven to perform specific behaviours or mental acts over and over again in response to an obsession or according to rules that must be applied rigidly?

· Yes [ ]

· No [ ]

3. Anxiety Relief: Do these behaviours or mental acts aim to reduce anxiety or distress, or prevent some dreaded event or situation; however, they are not connected in a realistic way with what they are designed to neutralise or prevent, or are clearly excessive?

· Yes [ ]

· No [ ]

4. Time Consuming: Do these obsessions or compulsions take up more than 1 hour a day or significantly interfere with your daily activities, work, or social life?

· Yes [ ]

· No [ ]

5. Distress: Do these obsessions and compulsions cause significant distress or significant problems in social, work, or other important areas of functioning?

· Yes [ ]

· No [ ]

6. Recognition: Are you aware that these obsessions and compulsions are excessive or unreasonable, at least some of the time?

· Yes [ ]

· No [ ]

· If you answered "Yes" to multiple questions, especially regarding the presence of obsessions and compulsions: Your responses suggest that you may be experiencing symptoms consistent with Obsessive-Compulsive Disorder (OCD). OCD is characterised by the presence of obsessions and/or compulsions that are time-consuming and cause significant distress or impairment.

· If you answered "No" to most questions: While you may not be experiencing symptoms indicative of OCD, if you have concerns about your mental health, reaching out to a professional can provide peace of mind and support.

Regardless of your answers, if you're concerned about symptoms of obsessions, compulsions, or any changes in your thoughts and behaviours, Calm 'n' Caring is here to help. Our team of professionals specialises in diagnosing and treating OCD and other anxiety disorders. We offer a range of services, from telehealth consultations to face-to-face sessions, tailored to meet your individual needs. Contact us today to learn more about how we can support you on your journey to recovery. Remember, seeking help is a sign of strength, and you don't have to face this alone.

PTSD can develop after exposure to a terrifying event or ordeal in which severe physical harm occurred or was threatened. Symptoms include persistent re-experiencing of the traumatic event (through flashbacks, nightmares, and distressing thoughts), avoidance of stimuli associated with the trauma, negative changes in thought and mood associated with the event, and marked alterations in arousal and reactivity, including irritability, angry outbursts, reckless behaviour, and hypervigilance.

Creating a self-assessment test for Post-Traumatic Stress Disorder (PTSD) can help individuals recognise potential symptoms they may be experiencing. It's important to remember that this test is not a diagnostic tool. A proper diagnosis can only be made by a qualified healthcare professional. If you find that you answer "Yes" to several of these questions, consider reaching out to a professional at Calm 'n' Caring for a comprehensive evaluation and support.

Instructions: Answer "Yes" or "No" to the following questions based on your experiences after a traumatic event. Remember, this assessment is not a substitute for a professional diagnosis.

1. Exposure to Trauma: Have you been exposed to a traumatic event where you experienced, witnessed, or were confronted with actual or threatened death, serious injury, or sexual violence?

· Yes [ ]

· No [ ]

2. Intrusive Thoughts or Memories: Do you frequently have distressing memories, dreams, or flashbacks of the event?

· Yes [  ]

· No [ ]

3. Avoidance: Do you go out of your way to avoid thoughts, feelings, or conversations associated with the trauma? Do you avoid places, people, or activities that remind you of the traumatic event?

· Yes [ ]

· No [ ]

4. Negative Changes in Thoughts and Mood: Have you experienced persistent negative emotional states (e.g., fear, horror, anger, guilt, or shame)? Is there a noticeable decrease in interest in significant activities or feeling detached from others?

· Yes [ ]

· No [ ]

5. Alterations in Arousal and Reactivity: Have you noticed changes in your arousal and reactivity, such as being easily startled, feeling tense, having difficulty sleeping, or exhibiting irritable behaviour and angry outbursts?

· Yes [ ]

· No [ ]

6. Duration of Symptoms: Have these symptoms lasted for more than one month?

· Yes [ ]

· No [ ]

7. Functional Significance: Have these symptoms caused significant distress or problems in your social, occupational, or other important areas of functioning?

· Yes [ ]

· No [ ]

· If you answered "Yes" to multiple questions, especially regarding exposure to trauma, intrusive thoughts or memories, and avoidance:Your responses suggest that you may be experiencing symptoms consistent with PTSD. PTSD is a serious condition that can significantly impact your life, but it is treatable with professional help.

· If you answered "No" to most questions: While you may not be experiencing symptoms indicative of PTSD, if you have concerns about your mental health or if you're struggling to cope after a traumatic event, reaching out to a professional can provide peace of mind and support.

Regardless of your answers, if you're concerned about symptoms of distress following a traumatic event, Calm 'n' Caring is here to help. Our team of professionals specialises in diagnosing and treating PTSD and other trauma-related conditions. We offer a range of services, from telehealth consultations to face-to-face sessions, tailored to meet your individual needs. Contact us today to learn more about how we can support you on your journey to recovery. Remember, seeking help is a sign of strength, and you don't have to face this alone. 

DID is characterised by the presence of two or more distinct personality states or identities that recurrently take control of the individual's behaviour, accompanied by an inability to recall personal information beyond what is expected through normal forgetfulness. These symptoms cause significant distress or impairment in social, occupational, or other important areas of functioning.

Creating a self-assessment test for Dissociative Identity Disorder (DID) can help individuals identify potential symptoms they may be experiencing. It's crucial to remember that this test is not a diagnostic tool. A proper diagnosis can only be made by a qualified healthcare professional. If you find that you answer "Yes" to several of these questions, consider reaching out to a professional at Calm 'n' Caring for a comprehensive evaluation and support.

Instructions: Answer "Yes" or "No" to the following questions based on your experiences. Remember, this assessment is not a substitute for a professional diagnosis.

1. Multiple Identities or States: Do you experience two or more distinct identities or personality states, each with its own pattern of perceiving, relating to, and thinking about the environment and self?

· Yes [ ]

· No [ ]

2. Amnesia: Do you have gaps in your memory of everyday events, personal information, or traumatic events, beyond ordinary forgetfulness?

· Yes [ ]

· No [ ]

3. Time Loss: Have you experienced episodes of time loss, finding yourself in places but not remembering how you got there, or losing track of significant amounts of time?

· Yes [ ]

· No [ ]

4. Inner Voices: Do you hear voices inside your head that are not your own, possibly conversing with each other or commenting on your actions?

· Yes [ ]

· No [ ]

5. Out-of-Body Experiences: Do you frequently feel detached from your body or feel as though you are an external observer of your actions?

· Yes [ ]

· No [ ]

6. Distinct Personalities: Are there noticeable differences in your knowledge, behaviour, attitudes, or preferences that seem to switch from one to another?

· Yes [ ]

· No [ ]

7. Involuntary Behaviours or Emotions: Do you experience sudden, involuntary shifts in behaviour or emotion that you cannot control?

· Yes [ ]

· No [ ]

8. Impact on Functioning: Have these experiences caused significant distress or problems in social, occupational, or other important areas of functioning?

· Yes [ ]

· No [ ]

· If you answered "Yes" to multiple questions, especially regarding multiple identities, amnesia, and time loss: Your responses suggest that you may be experiencing symptoms consistent with Dissociative Identity Disorder. DID is a complex and often misunderstood condition that requires professional evaluation and treatment.

· If you answered "No" to most questions: While you may not be experiencing symptoms indicative of DID, if you have concerns about your mental health or if you're experiencing distress, reaching out to a professional can provide peace of mind and support.

Regardless of your answers, if you're concerned about symptoms of dissociation or identity fragmentation, Calm 'n' Caring is here to help. Our team of professionals specialises in diagnosing and treating dissociative disorders, including DID. We offer a range of services, from telehealth consultations to face-to-face sessions, tailored to meet your individual needs. Contact us today to learn more about how we can support you on your journey to recovery. Remember, seeking help is a sign of strength, and you don't have to face this alone.

Eating Disorders, such as Anorexia Nervosa and Bulimia Nervosa, involve severe disturbances in eating behaviours and related thoughts and emotions. Anorexia Nervosa is characterised by a refusal to maintain a healthy body weight, an intense fear of gaining weight, and a distorted body image. Bulimia Nervosa involves recurrent episodes of binge eating followed by compensatory behaviours such as self-induced vomiting, excessive exercise, or misuse of laxatives.

Creating a self-assessment test for Eating Disorders can help individuals identify potential symptoms they may be experiencing. It's important to remember that this test is not a diagnostic tool. A proper diagnosis can only be made by a qualified healthcare professional. If you find that you answer "Yes" to several of these questions, consider reaching out to a professional at Calm 'n' Caring for a comprehensive evaluation and support.

Instructions: Answer "Yes" or "No" to the following questions based on your experiences. Remember, this assessment is not a substitute for a professional diagnosis.

1. Preoccupation with Weight and Body Shape: Are you excessively preoccupied with your weight, body shape, or food?

· Yes [ ]

· No [ ]

2. Eating in Secret: Do you often eat in secret or go to great lengths to hide your eating habits from others?

· Yes [ ]

· No [ ]

3. Fear of Eating in Public: Are you afraid of eating in public or with others due to fear of being judged?

· Yes [ ]

· No [ ]

4. Restrictive Eating: Do you significantly restrict your food intake through diets, fasting, or excessive exercise?

· Yes [ ]

· No [ ]

5. Binge Eating: Do you experience episodes of eating large amounts of food in a short period, feeling out of control during these episodes?

· Yes [ ]

· No [ ]

6. Purging Behaviours: After eating, do you feel compelled to vomit, use laxatives, or exercise excessively to prevent weight gain?

· Yes [ ]

· No [ ]

7. Distress or Guilt After Eating: Do you feel significant distress, shame, or guilt after eating?

· Yes [ ]

· No [ ]

8. Body Dissatisfaction: Are you extremely dissatisfied with your body size, shape, or weight, even if others say you are normal or thin?

· Yes [ ]

· No [ ]

9. Impact on Daily Life: Have your eating habits or thoughts about food and body image significantly impacted your daily life, relationships, or emotional well-being?

· Yes [ ]

· No [ ]

10. Physical Symptoms: Have you experienced physical symptoms such as significant weight loss or gain, menstrual irregularities (for females), dizziness, weakness, or dental problems?

· Yes [ ]

· No [ ]

· If you answered "Yes" to multiple questions, especially regarding preoccupation with weight, restrictive eating, binge eating, or purging behaviours: Your responses suggest that you may be experiencing symptoms consistent with an Eating Disorder. Eating Disorders are serious health conditions that require professional evaluation and treatment.

· If you answered "No" to most questions: While you may not be experiencing symptoms indicative of an Eating Disorder, if you have concerns about your eating habits, body image, or mental health, reaching out to a professional can provide peace of mind and support.

Regardless of your answers, if you're concerned about your eating habits, thoughts about food, or body image, Calm 'n' Caring is here to help. Our team of professionals specialises in diagnosing and treating Eating Disorders. We offer a range of services, from telehealth consultations to face-to-face sessions, tailored to meet your individual needs. Contact us today to learn more about how we can support you on your journey to recovery. Remember, seeking help is a sign of strength, and you don't have to face this alone.

ADHD is marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development. Inattention manifests as wandering off task, lack of persistence, difficulty sustaining focus, and disorganisation. Hyperactivity-impulsivity manifests as excessive motor activity, hasty actions that occur without much thought, and a desire for immediate rewards.

Creating a self-assessment test for Attention-Deficit/Hyperactivity Disorder (ADHD) can help individuals identify potential symptoms they may be experiencing. It's important to note that this test is not a diagnostic tool. A proper diagnosis can only be made by a qualified healthcare professional. If you find that you answer "Yes" to several of these questions, consider reaching out to a professional at Calm 'n' Caring for a comprehensive evaluation and support.

Instructions: Answer "Yes" or "No" to the following questions based on your experiences. Remember, this assessment is not a substitute for a professional diagnosis.

1. Inattention: Do you often have difficulty sustaining attention in tasks or play activities?

· Yes [ ]

· No [ ]

2. Lack of Detail: Do you often fail to give close attention to details or make careless mistakes in schoolwork, at work, or during other activities?

· Yes [ ]

· No [ ]

3. Listening Challenges: Do you often have difficulty listening when spoken to directly?

· Yes [ ]

· No [ ]

4. Follow-through Difficulties: Do you often have difficulty following through on instructions and fail to finish schoolwork, chores, or duties in the workplace?

· Yes [ ]

· No [ ]

5. Organisational Skills: Do you often have difficulty organising tasks and activities?

· Yes [ ]

· No [ ]

6. Avoidance of Tasks: Do you often avoid, dislike, or are reluctant to engage in tasks that require sustained mental effort?

· Yes [ ]

· No [ ]

7. Losing Things: Do you often lose things necessary for tasks or activities (e.g., school materials, pencils, books, tools, wallets, keys)?

· Yes [ ]

· No [ ]

8. Easily Distracted: Are you often easily distracted by extraneous stimuli?

· Yes [ ]

· No [ ]

9. Forgetfulness: Are you often forgetful in daily activities?

· Yes [ ]

· No [ ]

10. Hyperactivity and Impulsivity: Do you often fidget with or tap hands or feet, or squirm in your seat?

· Yes [ ]

· No [ ]

11. Leaving Seat: Do you often leave your seat in situations when remaining seated is expected?

· Yes [ ]

· No [ ]

12. Feeling Restless: Do you often feel restless or have difficulty being quiet in leisure activities?

· Yes [ ]

· No [ ]

13. On the Go: Do you often act as if "driven by a motor," being unable to stay still for a long period?

· Yes [ ]

· No [ ]

14. Excessive Talking: Do you often talk excessively?

· Yes [ ]

· No [ ]

15. Blurting Answers: Do you often blurt out answers before questions have been completed?

· Yes [ ]

· No [ ]

16. Difficulty Waiting: Do you have difficulty waiting your turn?

· Yes [ ]

· No [ ]

17. Interrupting: Do you often interrupt or intrude on others (e.g., butting into conversations or games)?

· Yes [ ]

· No [ ]

· If you answered "Yes" to multiple questions, especially in both the inattention and hyperactivity-impulsivity categories: Your responses suggest that you may be experiencing symptoms consistent with ADHD. ADHD symptoms can significantly impact various aspects of life, but they are manageable with the right support and interventions.

· If you answered "No" to most questions: While you may not be experiencing symptoms indicative of ADHD, if you have concerns about your attention, concentration, or other aspects of mental health, reaching out to a professional can provide peace of mind and support.

Regardless of your answers, if you're concerned about symptoms of inattention, hyperactivity, or impulsivity, Calm 'n' Caring is here to help. Our team of professionals specialises in diagnosing and treating ADHD and other attention disorders. We offer a range of services, from telehealth consultations to face-to-face sessions, tailored to meet your individual needs. Contact us today to learn more about how we can support you on your journey to better focus and self-regulation. Remember, seeking help is a sign of strength, and you don't have to face this alone. 

ASD is a developmental disorder that affects communication and behaviour, characterised by difficulties in social interaction, communication, and by restricted and repetitive behaviours. Individuals with ASD may also exhibit unique strengths and differences in the way they perceive and interact with the world.

Creating a self-assessment test for Autism Spectrum Disorder (ASD) can help individuals and caregivers recognise potential symptoms they or their loved ones may be experiencing. It's crucial to remember that this test is not a diagnostic tool. A proper diagnosis can only be made by a qualified healthcare professional. If you find that you or your loved one answers "Yes" to several of these questions, consider reaching out to a professional at Calm 'n' Caring for a comprehensive evaluation and support.

Instructions: Answer "Yes" or "No" to the following questions based on your or your loved one's experiences. Remember, this assessment is not a substitute for a professional diagnosis.

1. Social Interaction Challenges: Do you or your loved one have difficulty with social interactions, such as understanding others' feelings or making eye contact?

· Yes [ ]

· No [ ]

2. Communication Difficulties: Is there a delay in, or lack of, developing spoken language? Or, if verbal communication is present, is there difficulty starting a conversation or continuing one appropriately?

· Yes [ ]

· No [ ]

3. Repetitive Behaviours: Do you or your loved one engage in repetitive movements, such as rocking, spinning, or hand-flapping, or insist on sameness and routines that seem inflexible?

· Yes [ ]

· No [ ]

4. Intense Focus or Interests: Is there an unusually intense interest in specific objects or topics that dominates focus and conversation?

· Yes [ ]

· No [ ]

5. Sensory Sensitivities: Are there noticeable over-sensitivities or under-sensitivities to sensory stimuli, such as sound, light, touch, taste, or smell?

· Yes [ ]

· No [ ]

6. Social Withdrawal: Does the individual prefer solitary activities or play, showing little interest in making friends or engaging with peers?

· Yes [ ]

· No [ ]

7. Nonverbal Communication Issues: Is there difficulty understanding or using gestures, facial expressions, or tone of voice appropriately?

· Yes [ ]

· No [ ]

8. Adaptation to Change: Is there significant difficulty coping with changes in routine or environment, leading to distress or outbursts?

· Yes [ ]

· No [ ]

9. Imaginative Play: In children, is there a lack of interest in pretend play (e.g., not engaging in "make-believe" games) or difficulty understanding simple abstract concepts?

· Yes [ ]

· No [ ]

10. Empathy: Is there difficulty in sharing or understanding another person's feelings, or in seeing things from another person's perspective?

· Yes [ ]

· No [ ]

· If you answered "Yes" to multiple questions: Your responses suggest that you or your loved one may be experiencing symptoms consistent with Autism Spectrum Disorder. ASD encompasses a wide range of symptoms and behaviours, and a professional evaluation is crucial for understanding individual needs and strengths.

· If you answered "No" to most questions: While you or your loved one may not be experiencing symptoms indicative of ASD, if there are concerns about development, social interaction, or communication, consulting with a professional can provide valuable insights and support.

Regardless of your answers, if you're concerned about symptoms related to social interaction, communication, or behaviour, Calm 'n' Caring is here to help. Our team of professionals specialises in diagnosing and supporting individuals with Autism Spectrum Disorder and their families. We offer a range of services, from telehealth consultations to face-to-face sessions, tailored to meet your individual needs. Contact us today to learn more about how we can support you or your loved one on this journey. Remember, seeking help is a sign of strength, and you don't have to navigate this path alone.

Personality Disorders are a group of mental health conditions characterised by enduring maladaptive patterns of behaviour, cognition, and inner experience. These patterns deviate significantly from the expectations of the individual's culture, are pervasive and inflexible, onset in adolescence or early adulthood, and lead to distress or impairment. Examples include Borderline Personality Disorder, characterised by instability in relationships, self-image, and emotions, Narcissistic Personality Disorder, characterised by a need for admiration and a lack of empathy, and Antisocial Personality Disorder, marked by a disregard for and violation of the rights of others.

Creating a self-assessment test for Personality Disorders (PDs) can help individuals recognise potential symptoms they may be experiencing. It's crucial to remember that this test is not a diagnostic tool. A proper diagnosis can only be made by a qualified healthcare professional. If you find that you answer "Yes" to several of these questions, consider reaching out to a professional at Calm 'n' Caring for a comprehensive evaluation and support.

Personality Disorders are categorised into three clusters based on similar characteristics and symptoms:

· Cluster A (Odd, Eccentric)

· Cluster B (Dramatic, Emotional, Erratic)

· Cluster C (Anxious, Fearful)

Instructions: Answer "Yes" or "No" to the following questions based on your experiences. Remember, this assessment is not a substitute for a professional diagnosis.

1. Do you often find yourself mistrusting others, believing they have hidden motives or are out to harm you?

· Yes [ ]

· No [ ]

2. Do you prefer solitary activities and have little interest in forming close relationships, even with family members?

· Yes [ ]

· No [ ]

3. Do others describe you as odd or eccentric in your thinking, beliefs, or manner of speech?

· Yes [ ]

· No [ ]

4. Do you experience intense and unstable relationships, swinging dramatically between idealisation and devaluation?

· Yes [ ]

· No [ ]

5. Do you often act impulsively in ways that are potentially self-damaging, such as spending sprees, unsafe sex, substance abuse, reckless driving, or binge eating?

· Yes [ ]

· No [ ]

6. Do you have a pervasive pattern of disregard for and violation of the rights of others?

· Yes [ ]

· No [ ]

7. Do you have a long-term pattern of exaggerated self-importance, need for admiration, and lack of empathy for others?

· Yes [ ]

· No [ ]

8. Do you have a pervasive and excessive need to be taken care of, leading to submissive and clinging behaviour and fears of separation?

· Yes [ ]

· No [ ]

9. Do you often feel socially inhibited, inferior, or extremely sensitive to negative evaluation?

· Yes [ ]

· No [ ]

10. Are you preoccupied with orderliness, perfectionism, and control, at the expense of flexibility, openness, and efficiency?

· Yes [ ]

· No [ ]

· If you answered "Yes" to multiple questions, especially within the same cluster: Your responses suggest that you may be experiencing symptoms consistent with a Personality Disorder within that cluster. Personality Disorders are complex and require a nuanced understanding of your experiences for a proper diagnosis.

· If you answered "No" to most questions: While you may not be experiencing symptoms indicative of a Personality Disorder, if you have concerns about your mental health or interpersonal relationships, reaching out to a professional can provide peace of mind and support.

Regardless of your answers, if you're concerned about persistent patterns in your thoughts, feelings, and behaviours that are affecting your life and relationships, Calm 'n' Caring is here to help. Our team of professionals specialises in diagnosing and treating Personality Disorders and other mental health conditions. We offer a range of services, from telehealth consultations to face-to-face sessions, tailored to meet your individual needs. Contact us today to learn more about how we can support you on your journey to better mental health and well-being. Remember, seeking help is a sign of strength, and you don't have to face this alone.