Effective Anxiety Treatment Tailored to Your Needs

At Calm ‘n’ Caring, we use proven, evidence-based approaches to help individuals overcome anxiety and regain control of their lives. Our psychologists specialise in therapies that are supported by extensive research, including:

• Cognitive Behavioural Therapy (CBT): The gold standard for treating anxiety.
• Mindfulness-Based Stress Reduction (MBSR): Enhances emotional regulation and reduces stress.
• Acceptance and Commitment Therapy (ACT): Helps individuals focus on their values while managing anxious thoughts.

These therapies target the root causes of anxiety and provide practical tools to help you manage symptoms effectively.

Cognitive Behavioural Therapy (CBT) is one of the most effective treatments for anxiety. This structured approach helps you:

• Identify negative thought patterns that contribute to your anxiety.
• Challenge unhelpful beliefs and replace them with healthier perspectives.
• Develop coping strategies to manage anxiety in challenging situations.

CBT is particularly effective for Generalised Anxiety Disorder (GAD), Social Anxiety, and Panic Disorders, and our psychologists personalise each session to address your unique needs and goals.

Mindfulness and relaxation techniques are powerful tools for managing anxiety and promoting overall wellbeing. At Calm ‘n’ Caring, we teach you how to:

• Practice mindfulness exercises to stay grounded in the present moment.
• Use deep breathing and progressive muscle relaxation to calm your body and mind.
• Incorporate relaxation strategies into your daily routine to reduce stress and prevent anxiety triggers.

These methods complement traditional therapy and help build resilience against future anxiety episodes.

We understand that anxiety affects everyone differently, which is why our psychologists create personalised therapy plans to address your unique circumstances. Our tailored approach considers:

• Your specific anxiety type (e.g., GAD, phobias, panic attacks).
• Your personal goals for treatment, whether it’s reducing symptoms, improving relationships, or enhancing daily functioning.
• Your preferences for therapy style, including in-clinic sessions, telehealth appointments, or at-home therapy.

By customising your treatment plan, we ensure you receive the most effective support to overcome anxiety and achieve long-lasting results.

Getting started with Calm 'n' Caring is simple and convenient. Whether you’re an NDIS participant or a private client, you can book your first session in just a few steps:

1. Visit our website: Use our online booking system to select your preferred service—in-clinic, telehealth, or at-home therapy.
2. Contact us: Either through the website online form, Email: admin@calmandcaring.com or Phone 1300 225 637
3. Confirm your appointment: Secure your session with instant confirmation.

If you prefer, you can call us at 1300 225 637, and our team will guide you through the process. With no waitlists, you can start your mental health journey without delay.

As a registered NDIS provider, Calm 'n' Caring makes it easy to access anxiety therapy using your NDIS funding. Here’s how it works:

• Therapeutic Supports Coverage: Anxiety treatment falls under the NDIS category of therapeutic supports, which includes psychology services.
• Flexible Therapy Options: Use your funding for in-clinic, telehealth, or at-home therapy sessions tailored to your goals.
• Maximising Your Funding: Our session rates are lower than the recommended NDIS pricing, meaning you can enjoy more therapy sessions within your allocated budget.

If you’re unsure about your plan’s coverage or need assistance with plan reviews, our team is here to help. We’ll provide the necessary documentation and guidance to ensure you make the most of your funding.

Your first anxiety therapy session is an opportunity to get to know your psychologist and discuss your goals. Here’s what you can expect:

1. Initial Assessment: Your psychologist will ask about your symptoms, triggers, and how anxiety affects your daily life.
2. Collaborative Goal Setting: Together, you’ll identify specific areas to work on, such as managing panic attacks, improving confidence, or reducing worry.
3. Treatment Plan Overview: Your psychologist will explain the therapy approach, such as Cognitive Behavioural Therapy (CBT) or mindfulness techniques, and outline a plan tailored to your needs.

Our goal is to create a supportive and collaborative environment where you feel comfortable and empowered to take the first steps toward managing anxiety effectively.